Our Mission
There's so much misinformation in diet culture causing us to be so disciplined we end up without a regular period and too anxious to take rest.
We empower you to overcome overtraining & underfueling (RED-S) and restore your period through compassionate, science-backed coaching for lasting health and balance.
50% of women who exercise experience menstrual disturbances.
Does this sound familiar?​
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You're mentally & physically burnt out by your lifestyle
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You have unexplained symptoms, like feeling cold, low libido, and chronic stress
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You're frustrated or scared that you've lost your period
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You're avoiding foods that are labeled unhealthy
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You've been dismissed by your doctor
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You're structuring your days to try to optimize your food & exercise
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​You're struggling to take a rest from exercise or overachieving
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You're stuck in the same, rigid routine
Popular Resources
Work with us to feel confident in your food & body
Evidence-based recommendations
& working 1:1 to get educated in what you need to do and equipped with tools to make the changes last
Grab the free guide for taking a step toward managing chronic stress
Stress is one of the biggest factors that messes with folks' menstrual health. We consolidated one of the most effective tactics for managing stress.
Understand what's keeping you stuck today
Grab our checklist that helps you understand what is keeping you stuck in your routine with food & exercise